How to Make Heels More Comfortable? Expert Tips for a Pain Free Walk

High Heels – these are the footwear that not only gives you style but also makes you confident and classy in any attire that you put on. However, the second side of the coin is painful: discomfort, blisters, and aching feet. Well, it is possible to wear your favourite pair of high heels without pain if you employ the right methods and hacks. In this comprehensive guide, we will look at how to make high heel shoes more comfortable by selecting the correct shoe size and learning how to walk in high heels. These will allow you to strike a fashionable pose and not be in any discomfort.

Amazing tips to make heels more comfortable can be found, like, wear correctly sized shoes, insert gel pads, even put the heel of the foot in the freezer, or wear a drought, all of which are child’s play.

How to Make Heels Less Painful?

Wearing heels doesn’t have to spell suffering. Believe it or not, comfort within high heeled shoes starts from planning, what one wears and applying some of the time tested methods that take away the pain. Let’s get into the most effective methods of relieving your feet, whilst still in those annoying high heels.

1.Find the Most Comfortable Shoe Size

However, the first and the foremost rule that should be adopted as universally infallible for making heels comfortable is purchasing the correct size. Some incidents occur particularly if one wears shoes that are neither suitable for her nor comfortable to wear.Painful blisters, pressure points, and opportunities for the development of foot problems in the long term are very real with such kinds of scenarios. Here’s how to avoid this:

• You should have your feet measured sometimes by specialists. Age-related factors, weight changes and conditions such as pregnancy may lead to changes in foot size.
• With this size orientation gone, you can easily get a different shoe size fitting for America and Germany. As for shoe size, they vary from country to country, therefore, fitting a brand new pair on the spot is advisable.

2.Place Them in the Deep Freeze

It is very hard to avoid the horrible situation of new heels coming up, but there is a smart way which can prevent you from having to deal with this horrible ‘thawing’ period: wearing frozen shoes.

The Cooling Method:

• Prepare two small zipped or other resealable bags with water and put them in the toe space area of the heel shoes.
• Place the footwear in a freezer and leave it there overnight.
• This is because when water freezes, it expands and this will definitely help in stretching the shoe material.
• This method works fine when wearing shoes with a close fit and made of leather or suede. The freezing trick helps in widening the shoes without wearing them, thus making the first wear more bearable.

3.Take Measures To Avoid Chafing

Chafing is also prevalent among female heel wearers. One of the most common problems is the formation of blisters on the skin where contact with the shoes is made, for instance, the mass of skin around the toes, heel and sides of the feet. To avert this issue, consider the following tips:

• Apply anti-chafing balms or stick deodorants on areas prone to chafing. This is done to make the areas problematic to chafing more zero friction as this creates a wall between the two blisters and the shoes.
• Insets or foot liners can be used to avoid contact of skin with the shoe.

4.Add Some Gel Pads

When it comes to enhancing the comfort of high heels, gel pads are great. These soft pads are mainly used to cushion areas of extreme pressure on the feet such as the ball of the feet.

• Use metatarsal pads to help shift excessive weight off the balls of your feet.
• Cushions are used for support at the heel region and to avoid slippage at the heel.
• Lastly, arch support inserts can also assist people with high arches in extending their time spent on their feet without experiencing fatigue.
• Gel cushions have many uses and don’t cost much and, more importantly, they can even make the highest stilettos feel like sports shoes.

5.Tape Your Toes

Strapping someone’s big toes may not be typical to many, but research has shown that this technique works well in reducing heel pains, particularly for heels with constricted front areas.

How to Tape Your Toes:

• Grab plain tape and sticky tape your third and fourth toes (on the right side) together.
• The reason this works is that it reduces the strain on the nerve in between these two toes that is very often pinched due to tight fitting shoes, in particular high heels.
• This simple trick can make a world of difference for those prone to toe pain in heels.

6.Know How to Walk in Them Properly

Walking in heels is in itself an art. It matters how you walk, if chances of each step disturb your comfort level well here is how to go about during your heel stride:

• Take smaller steps: In fact smaller strides help in anchoring themselves and keeping the balance at the same time prevents any wobbling.
• Lead with your heel: While moving make sure that the heel strikes the ground first and then rock on the front of the feet later. Stomping should be avoided together with getting flat feet.
• Engage your core: You will help the cause of your core strength for better posture which will in turn enable you to walk nicely and comfortably in the heels.
• Begin with the surface. If you are a novice in the business of feet suffocation, heel wearing that is, walk on different surfaces bringing them a carpet, a wooden floor or even buy scissors to practice on the stairs.

7.Choose the correct shoe style

Even though size and technique are rather essential for wearing heels, there’s more to it – the design of the shoe has equal weight. We will consider how heel types can enhance your overall experience.

Height of the heel

• Unlike many other women’s issues, it is not a one size fits all scenario when it comes to heels. As height of the heel increases another factor increases at the bottom of your feet which is the force.  For an ease of movement, it is advisable to go for lower or moderate height heels (between 1.5 to 3 inches).
• Wedge shoes have an advantage in that; they do not center most of the weight on one part of the foot thus are appropriate for long use.
• Thick heels are better than slender heels because they allow the wearer to do more walking without pain.

Search for platform soles

• High-heeled shoes have a good-refined look, but fancy getting high heels also means facing the pain that comes with wearing them. Shoes with platform soles are a great alternative, as they have a platform under the ball of the foot, which would decrease the angle of the foot and enhance mobility.
• This is ideal for stilettos as platforms create the need for height without losing out on comfort.
• With cushioned platforms, the foot benefits from added support as these platforms help in hefting the load and reducing exertion on the feet.

Search for Ankle Straps Heels

• The addition of an ankle strap to heels can all but revolutionize the use of any heel. The strap helps to keep your foot from sliding forward inside the shoe and creating areas of pain or blisters from the friction.
• Many adjustable straps are in place for you to tighten or release as the case may be.
• There are some straps that are such that they are extremely tight that they may press onto your skin and give you a lot of anguish.

Search for Shoes with a Wide Toe Box

• High heeled shoes, and shoes with a narrow tip, which has to be squeezed for a long time, may cause bunions. High heels are comfortable enough that one’s toes can move around and not touch the other toes.
• Rounded or square cut heel heels tend to be wider when compared to the pointed toe.
• Shoes with a fairly roomy toe are really good not only in preventing blisters and cramping but systemic internal foot-related problems.

8.Don’t Stand All Night

• For many ladies, the chic of a particular dress or a gorgeous high-heeled shoe lasts as long as the heel digs into the sole of the foot and makes it impossible to walk. And if you are at some function, you then should take a sit and give your legs some rest occasionally.
• Do not do that by forcing both feet down simultaneously. When standing, alternate shifting your weight from one foot to the other so that certain parts of the foot are not constantly exerted on.
• Find times when you can sit down during the duration of the event. You should take a seat whenever you can – be it during the meal, during the speeches, or just even while waiting for a taxi to get back home.

9.Stretch Your Feet

Try to stretch your feet and your ankles during certain times of the day. This can ease such pressure and also enhance blood circulation. More common activities such as rolling a tennis ball under the foot or stretching the calf muscles will give relief within a short time.

10.Choosing the Right Pair of Shoes

Yes, comfort starts before one steps into the shop to buy the high heel shoes. This is what every woman should know before going for the next fashionable high heels that make you limp at night.

• Shop in the Afternoon As mentioned above, feet may increase in size as the day progresses. If you want to buy a pair of heels then do so during the afternoon for this will guarantee that you buy fitting pairs even at the largest size that your feet will reach.
• Test Them In The Store Don’t be gravitated towards standing in new heels at one spot, because they slightly ache or even pinches the toes. Move wear them in the shop. This means walking over various grounds, going up and down stairs and wearing them on the feet while doing so, not just standing.
• Invest In Quality Heels are quite tricky in the sense that you always get what you pay for. If you are doing a wedge or platform which touches the ground, then you want to use a hard wood material. Superior materials, especially leather, will stretch during the life of the shoe providing far more comfort than low quality synthetic materials. Leather and suede shoes are usually less stiff or thick and thereby more fluid and allow better air circulation. Search for padded footwear or footwear that incorporates arch supports.
•  Avoid Impulse Buys It is hard to resist adding a pair of beautiful high heels in the shopping basket, you know fully there is no doubt about it in this situation they are never going to be comfortable in. Be cautious in your shoe shopping, and purchase only shoes that are comfortable and properly fitting.

Conclusion

There is no need to make it hard to make wearing heels comfortable. As there is a lot of hacks, that gives women the comfort to wear heels such as freezing shoes, putting on gel pads and taping the toes. One of the ways to do this is by selecting the correct shoe size, choosing the suitable styles and practices walking in them. Getting comfort on the feet does not necessarily mean one has to let go of fashion, and with this advice we are able to go out comfortably, knowing the feet will be great.